Clinic Update: True Fortune Wellness is relocating. Existing patient appointments continue as planned, but we’re not accepting new patients at this time while we prepare for our move.
According to the British Acupuncture Council, a 2018 systematic review of research concluded that Acupuncture was significantly more effective at reducing menstrual pain than no acupuncture or NSAIDs, and may also reduce pain levels from the first treatment.
During your appointment I will need to understand when in your cycle the pain starts and ends, whether your pain is sharp or dull, whether there is a dragging down feeling, and whether applying warmth or exercise helps. In addition to your cycle, it will also be important to understand other areas of imbalance that may be contributing to your problem.
There can be a number of conditions that contribute to period pain so please get in touch to discuss your situation if you are experiencing any of the following:
Read the most up to date evidence on acupuncture for dysmenorrhoea.
When first starting treatment, I recommend coming weekly so that I can work at the different stages of your cycle. Then, once the benefits have been established, I recommend coming every other week according to the underlying causes of your pain. Finally, you can switch to coming once during your cycle to address any issues still present.
In many cases, it is helpful if you can learn to perform some simple massage techniques for yourself at home.
In life, preventing a problem is generally much easier than having to deal with a problem, and this undoubtedly holds true in relation to your health. If you know that you suffer from an issue that acupuncture has helped, then it’s recommended that you receive regular acupuncture treatment to support your health and avoid flare-ups.
I am always happy to call you back for a complementary consultation over the phone. If you’re in Bristol and not sure whether acupuncture is right for you, I am here to answer any and all of your questions.
When supporting clients with period pain, it is helpful stimulate points on your arms and legs that have been identified as having an effect on your lower abdomen. I will also use points on your lower back or abdomen that directly affect the area.
When addressing menstrual issues, it is very helpful to use tuina massage on your lower back and abdomen to stimulate the flow of qi and blood, and to warm your lower abdomen. Tuina massage is generally practiced through a thin cloth so your abdomen will be covered while I perform these techniques.
There are many instances in which Moxa can be very helpful for relieving period pain. If deemed necessary, I can apply moxa to your lower back or abdomen. I can also demonstrate the use of a moxa stick so that you can do this yourself at home.
I highly recommend this BBC podcast as an introduction to all aspects of the menstrual cycle. It will be a great aid on your journey to understand more about this fascinating topic.
I offer online, in person and one to one classes in Tai Chi Ch’uan and Self-Healing Qigong.
These are without doubt the best way to support your acupuncture treatment.