About Acupuncture at our Bristol Clinic
Acupuncture is a branch of traditional Chinese medicine that works by inserting very fine needles at specific points in your body. Different points are said to have a variety of effects such as improving organ function, nourishing blood, smoothing the flow of qi, and calming the mind.
Evidence for the role of acupuncture in supporting a wide variety of conditions is growing exponentially and, in the past twenty years, there have been over 13,000 studies conducted in 60 countries.
The National Institute for Health and Care Excellence (NICE) recommends considering acupuncture as a treatment for chronic pain, chronic tension-type headaches, migraines and prostatitis symptoms. NHS advice states that acupuncture is often used for joint and muscle pain, jaw pain, cancer symptoms such as pain, side effects of cancer treatment such as feeling or being sick from chemotherapy, and feeling sick or being sick after surgery.
If you’re in Bristol and not sure whether acupuncture is right for you, I am here to answer any and all of your questions.
The Evidence for Acupuncture
Read the most up to date evidence for acupuncture in a variety of clinical areas.
Learn More About
Testimonials
Fatigue
Working with Andrew was a great experience. He’s very warm and approachable, and his space is very relaxing to spend time in. The treatment has also helped me feel better so I would definitely recommend.
Nerve Damage
Andrew provides a fantastic service and is a very calm and caring practitioner. I have complete confidence in the acupuncture he provides, and I am already feeling the benefits! I can completely recommend True Fortune Acupuncture.
Wellbeing
Andrew as well as being an amazing acupuncturist also ran in-person and online QiGong classes He is a patient teacher, building your knowledge in easy steps
Infertility
My husband and I had been trying for a baby for over 6 years and had tried everything the NHS would offer us. In January 2022 I started acupuncture with Andrew. Andrew was ALWAYS very sensitive, professional yet flexible at every appointment. I had a session every week for 4 months when we finally got… Read more “Infertility”
What to Expect at your First Acupuncture Appointment
1. Case History
30 minutes
We will start with a general assessment of your health which will include:
- Discussing your presenting complaint.
- Questioning physical, emotional and environmental factors.
- Assessing your pulse, tongue, channels and acu-points.
- A chance for you to ask questions.
2. Treatment Plan
10 minutes
Prior to treatment I will discuss my initial findings with you, and explain where I intend to insert needles. With your consent, I will then begin to insert the needles as discussed.
3. Treatment
30 minutes
If ancillary treatments such as guasha or cupping are needed, these will be performed before any needles are placed. When the acupuncture needles are in, they will be left for 10 to 20 minutes. This is a good opportunity to apply moxa if it is needed. Then, at the end of treatment, acu-points may be stimulated with needles that are removed as soon as their effect is felt.
4. Needle Removal
5 minutes
When your treatment is finished, all needles will be removed and disposed of hygienically.
I will also advise when to book a follow-up appointment in line with your treatment plan.
What Should You Wear?
Depending on your condition, it is possible that I may want to treat points on your upper legs, abdomen and/or back. It’s best to wear a pair of shorts and a loose fitting t-shirt/vest, or to bring these with you to change into, as this will allow the most convenient access to these areas. It can also help for women to wear a bra that opens at the back rather than a sports bra as this makes treating points on the back more convenient. I have gowns and blankets to use whenever needed, and you will always have the choice to wear as much clothing as you are comfortable with.
How Often Will You Need Treatment?
Clients with a chronic condition are generally recommended 4 to 6 weekly sessions to get on top of the problem. After this, I will review your progress and, if things are going well, look at spacing appointments out to once a fortnight for another 4 to 6 sessions. This would generally be the total number of recommended treatments.
Clients with an acute condition will generally be recommended 4 to 6 sessions to get on top of the problem. You may be asked to come for treatment twice a week initially, but this will mean that the overall course of treatment is shorter.
In the case of fertility acupuncture time scales vary depending on whether you are seeking natural fertility support or are preparing to start an IVF/IUI cycle. In the case of natural support, I recommend a minimum of 3 months treatment. For an IVF/IUI cycle I recommend 10-12 sessions to cover the various stages involved.
What Lifestyle Changes Can You Make?
I will provide you with a set of individualised lifestyle recommendations based on the particular issues that you are dealing with, and encourage you to see these as an opportunity to work on your own treatment between appointments. Following these recommendations will mean that the benefits you feel from acupuncture are longer lasting, and that you will require less appointments to achieve your goals. It helps to think of acupuncture as a collaborative process, because the more that you are able to do in terms of lifestyle changes the better thing will go.
Book a Free Call Back
I am always happy to call you back for a complementary consultation over the phone. If you’re in Bristol and not sure whether acupuncture is right for you, I am here to answer any and all of your questions.
Acupuncture Information
The NHS website discusses conditions that NICE recommends considering acupuncture for, as well as other conditions that acupuncture is often used to treat.
The British Acupuncture Council website gives an overview of acupuncture practice in the UK, and lists all member practitioners.
The Evidence Based Acupuncture website gives an excellent overview of research into acupuncture, as well as addressing research into specific conditions.
Frequently Asked Questions
Acupuncture is considered a safe treatment which, at times, can cause minor side effects, like tiredness, dizziness or local bruising. The risk of a serious adverse reaction is extremely rare. All acupuncture needles are individually packaged, sterile, and disposed of after each use.
Although acupuncture does not hurt there is generally some sensation associated with it. As the needle is inserted the tiniest of pin-pricks is sometimes felt on the skin surface. This is nothing like the feeling you might associate with having an injection as the needles are much finer (0.22mm) and solid rather than hollow.
Please try to eat a light meal about two hours prior to treatment, as it is best to avoid feeling too full or too hungry when on the couch. Please also avoid consuming caffeine and alcohol for at least two hours before your session, as these can interfere with your treatment. Please wear loose-fitting comfortable clothes as many commonly used acupuncture points are located on the lower arms and legs and this will make treatment more convenient. Finally, please avoid brushing your tongue, wearing strong perfume, and wear only minimal makeup, as this will allow for more accurate diagnosis.
If you are receiving acupuncture for the first time then you may feel a little light headed or tired directly after treatment. This is a normal reaction and is not something to be concerned about. Acupuncture can also cause the body to become a little dehydrated so it’s good idea to drink some water after treatment. Very occasionally a bruise can appear where a needle has been inserted, but this will be very minor and will clear after a few days.
More Testimonials
Stress & Emotional Support
I sought Andrew’s support after dealing with chronic stress arising from being 24/7 carer for a family member, living with the heartache of multiple bereavements of close friends over 2023, and trying to recover from the side-effects of a month of chemotherapy in early 2024 which had wiped me out and brought me to my… Read more “Stress & Emotional Support”
Undergoing IVF
Andrew at True Fortune was fantastic. I’d never had acupuncture before, and went as it had been recommended to me to do alongside IVF. Andrew held the space with sensitivity and expertise – always taking the time to explain what he was doing and why. His knowledge in this area was extensive and I really… Read more “Undergoing IVF”
Post-Viral Fatigue
Andrew has been really professional and supportive in helping me to manage my post covid fatigue. Over the seven months I’ve been having acupuncture, my energy levels have significantly improved enough that I can now return to work after a year off. I now feel my fatigue is at a manageable level and, whilst still… Read more “Post-Viral Fatigue”
Nerve Damage
Andrew provides a fantastic service and is a very calm and caring practitioner. I have complete confidence in the acupuncture he provides, and I am already feeling the benefits! I can completely recommend True Fortune Acupuncture.
Wellbeing
Andrew as well as being an amazing acupuncturist also ran in-person and online QiGong classes He is a patient teacher, building your knowledge in easy steps
Menopause
I can highly recommend True Fortune Acupuncture. I had seven sessions with amazing results. The acupuncture has resolved my muscle pain, stress and digestive issues. Andrew is professional, knowledgeable and listens to you with care.
Health & Wellbeing
Andrew was recommended to me through a friend, and I began seeing him last year. Acupuncture is a treatment I’ve found works well for me and since moving to Bristol I was on the look out for a good therapist. I have found the treatment Andrew provides is very effective for keeping me well and… Read more “Health & Wellbeing”
IVF Support
Andrew was really helpful and reassuring from start to finish, detailing the acupuncture process and how it supports fertility treatment. The acupuncture was beneficial to not only the success of the fertility treatment, but also helping me cope mentally with what was a challenging time. I would recommend True Fortune Acupuncture to anyone seeking extra… Read more “IVF Support”
Golfers Elbow
I got in touch with Andrew after suffering from elbow pain caused by exercise (golfers elbow although i don’t play golf). Over the course of 6 treatments i had significant and sometimes near instant reduction in the pain. Andrew is not only knowledgeable and highly skilled in acupuncture but also at putting me at ease… Read more “Golfers Elbow”
Labour Induction
Went in for labour induction acupuncture. Arrived very anxious and left feeling very relaxed, would highly recommend.
Fatigue
Working with Andrew was a great experience. He’s very warm and approachable, and his space is very relaxing to spend time in. The treatment has also helped me feel better so I would definitely recommend.
Joint Pain
I use true fortune acupuncture to help me with long term health issues in my lower back, pain from a trapped nerve in my shoulder, and a worn out right knee cap. I found his sessions have been excellent in helping me manage my pain. I can recommend his services.
IVF Support
I came across True Fortune Acupuncture while on the hunt for an acupuncturist that could support our fertility journey. We were going through IVF (with a failed transfer) and I had benefited from acupuncture for other health issues in the past so felt confident that the right person could help me. I felt like I… Read more “IVF Support”
Back Pain
Very nice place and very helpful and always happy to listen and give advice. I have found this treatment very helpful and good . So relaxing and helpful for my aches and pain definitely recommend having a go at it
Sciatica
I went to Andrew for Acupressure for my sciatica. I hadn’t had it before but it was really effective A proper treatment. In the past I have tried multiple Chiropractors and Thai Massage but this will be my first port of call if it flairs up again. Thank you very much!
Chilblains
I had been struggling with chilblain-related swollen fingers for a number of years with no improvement after several attempted treatments. After the very first session with Andrew, there was noticeable improvement in my condition and this is now the first cold season in a while with no physical symptoms! Andrew is very knowledgeable, kind and… Read more “Chilblains”
Migraines
After being diagnosed & suffering with vestibular migraines, I found True Fortune Acupuncture via my insurance provider. I’ve have visited Andrew for 4 treatments. He has on each occasion treated me with both Acupuncture & Tuina Massage. Each week I have seen a noticeable improvement in the frequency of my migraines. I now only get… Read more “Migraines”
Back Pain
As both a sceptic of alternative medicine and not particularly keen on needles, acupuncture should be at the bottom of my list of treatments to try. Luckily I decided to come for some sessions with Andy and that perspective has totally changed! I’ve had long-term lower back issues due to an injury at work and… Read more “Back Pain”
Hip pain
After having pain in my hips for several years and trying all sorts of pain killers and natural remedies I decided to give acupuncture a go. After only 4 treatments I started to get some relief from this and had several days without pain. I’m not cured as the problem is part of a wider… Read more “Hip pain”
Frozen Shoulder
Strong, gentle and effective: Andy Wormald’s rare and special combination of tuina and acupuncture succeeded in releasing my frozen shoulder (and improving my mood) , after osteopathy, massage and (extremely painful) physiotherapy had all failed. Highly recommended.
Anxiety
I have benefitted greatly from True Fortune Acupuncture’s level of service. From my initial website enquiry, I booked the complimentary initial call with Andrew where I was able to discuss some of my issues and why I was seeking acupuncture. Andrew provided a comprehensive description of what acupuncture would involve and how it might help… Read more “Anxiety”
Eye Twitch
Andrew was warm, supportive, professional and incredibly kind. I felt gently guided through each session together and I was really delighted by how quickly I saw an improvement in my symptoms. His treatment room is a lovely and relaxing space too.
Sinus Issues, Menopause and Anxiety
Andrew is a professional, attentive and caring acupuncturist. The premises are nice and relaxing and Andrew listens to your problems. My health issues at present are a little complex, but my consultations with Andrew, his knowledge of the body and his treatment protocol including bodywork, nutrition advice and breathing exercises have been extremely beneficial to… Read more “Sinus Issues, Menopause and Anxiety”
Shoulder Pain
Andy is very knowledgeable in what he does. He has helped with my neck and shoulder/back pain. I’ve already recommended him to friends! Really nice, easy going guy and puts you at ease. Thanks Andy.
Back Pain
I went to True Fortune after acupuncture being suggested by my physio as a treatment for for muscle knots in my shoulders. I found the whole experience quite sublime, an escape from the hurly-burly of normal life. Andrew is expert and calm and his set up reassuringly professional, I would happily recommend True Fortune to… Read more “Back Pain”
Lower Back Pain
Highly recommended. Superb acupuncturist for lower back and joint pain. Achieved near pain free, energy boosting results within 4 treatments. Experienced, knowledgeable and responsive treatment. Garden therapy room, very hygienic practice, in a warm and comfortable space. Good number of needles used plus, moxa and cupping.
Migraines
Andrew has been extremely helpful in supporting my needs in our sessions. He has used a variety of different practices to help relieve back pain and migraines. I always feel like he has a deep understanding of my needs and. I would definitely recommend!
Infertility
My husband and I had been trying for a baby for over 6 years and had tried everything the NHS would offer us. In January 2022 I started acupuncture with Andrew. Andrew was ALWAYS very sensitive, professional yet flexible at every appointment. I had a session every week for 4 months when we finally got… Read more “Infertility”
Fertility
Andy is great! He took a 360 view of treatment and care, and I felt like I was in really good hands. He has lots of interesting resources at his fingertips and as my circumstances changed we agreed on a new direction for our sessions. I would highly recommend him.
Wellbeing
Since starting acupuncture with Andrew I have seen great improvement in the issues I came to him with. His gentle, attentive manner and genuine kindness put me at ease from the beginning. Andrew’s qigong instruction has also been very beneficial for me, and I am feeling great results from the daily practice I’ve begun based… Read more “Wellbeing”
Fatigue
I can really recommend True Fortune’s acupuncture. Andrew is very professional. His manner is very calm and thoughtful. The clinic he has created is a welcoming relaxing environment