Ranald Macdonald, a long term Sanshou partner of the late Paul Brewer, has offered to come up to Bristol to help teach the Sanshou form so that we can practice it together, but it is likely we can expand beyond this to look at Tuishou (Push-hands) and Dalu (Four Corners) exercises. If you are a student in our school and know these forms then you’re very welcome to drop in and practice, but if you are trying to learn them for the first time then consistency of attendance will be very helpful. If you have any questions then please feel free to get in touch.

Can you please let me know in advance if you plan to attend: andrew@truefortune.co.uk

Times & Dates

March 9th, 10am to 1pm

April 27th, 10am to 1pm

May 25th, 10am to 1pm

(More dates TBC)

Cost: £10

These classes are not taught for profit. The cost covers hire of the hall and teacher’s travel expenses. If needed, you can pay a concessionary fee of £5.

Location:

Meadow Vale Community Centre

Meadow Vale,

Speedwell,

Bristol

BS5 7RF

View in Google Maps: https://maps.app.goo.gl/JdixWCaVqCGpBzX8A

What is Sanshou (Free Hands)?

Sanshou is a partner form in which we learn to apply the postures and principles of  Tai Chi. We need to learn both sides of the form so that we can practice it together. This form teaches us how to apply the forces and qualities that are cultivated in tuishou and dalu practice. You could think of it as a partner dance, which feels great to perform, helps to cultivate inner quiet, and improves your understanding of Tai Chi principles.

What is Tuishou (Push-Hands)?

Push-hands is a partner exercise that uses a set of repeated movements to teach the application of ward-off, roll-back, press and push. It helps develop the qualities of listening, yielding, sticking, neutralising and emitting which are essential parts of Tai Chi. It is also a great form of moving meditation that can help to quiet your mind and cultivate peace. Practicing with a wide variety of people is a great way to improve your understanding of Tai Chi forces.

What is Dalu (Four Corners)?

Dalu looks at the other four postures which make up the 8 fundamental directions/forces of Tai Chi practice. These are pull-down, split, elbow-strike, and shoulder-strike. We again use a short set of movements that teach the application of these forces, and learn to cultivate the same qualities essential in push-hands practice.